Got 4 Minutes?
Got 4 Minutes ? Self-Care Energy Alchemy Class …Blending Breath Sound & Movement
Got 4 Minutes ? Self-Care Energy Alchemy Class …Blending Breath Sound & Movement
It’s never been more important to become your own healer!
During stressful times your energies get depleted. Ideally deep restful sleep, nutritious food, good hydration, sunshine, movement and exercise, laughter, meditation and stillness are part of your lifestyle. If that’s not the case, how’s it working for you? Ever wonder what type of life you could create by taking just a few minutes out of each day to do something…just for you.
During this engaging, fun and active learning class you’ll discover, experience and deepen your relationship with your energetic body and its amazing ability to heal itself naturally. How to use self care techniques, to enjoy restful sleep , feel grounded and energized, unplug your mind and recharge your soul, boost your immunity, and calm and relax your nervous system. Simple and easy exercises, with powerful results in only minutes.
I have been using essential oils, personally and in my practice since the beginning. The natural healing benefits of essential oils due to their unique energetic ability, adaptability and intelligence never ceases to amaze me. HOWEVER…here’s the cool part…Essential oils might not be your ‘go to’ energy alchemy tool. I know I have many that I also use. Perhaps you resonate with flower essences, tuning forks, crystals, bowls, drums, rattles, color…all beautiful expressions of healing energy alchemy. Use what you love and create your unique experience!
The online video recording of this class presented in June 2021 is now available for purchase.
In Love and Gratitude
Lindy
What People Are Saying About This Class
“Lindy has curated a treasure trove of four-minute self-love care practices that one can do individually or in combination and easily incorporate into one’s day - or night. She shares alchemy ways of breathing, sounding, tapping, moving, enveloping oneself in essential oils, intended to guide your entire being to a calm balance for a happier, healthier you. All with a cherry on top!!
Spoiler alert: great soundtrack!!!.”
— Emily
“Wow, what a wonderful rich class! One that warrants multiple listens.”
— Denise
“During the quarantine period I relied on many of the self-care practices I learned in Got 4 Minutes to keep me grounded and to check in with my body vibes. 5 Rhythm Lullaby is my favorite. Sending you a virtual hug and heartfelt appreciation.”
— Sue
“As a busy mom and teacher I’ve watched your class in bits and pieces as sometimes I only have a few minutes for myself. I love your warm informative hands on teaching style. The simplicity of the energy medicine techniques I use have helped me handle stress, sleep better and have more energy. I rarely leave home without a “sniffy tissue” of my favorite essential oil tucked into my pocket!”
— Michelle